Emotional Wellbeing with Caz Campbell

Caz runs HappyKindCalm. Her background is science – she has a BSc degree in Zoology and worked in medical science for 7 years. After having children, she trained to become a baby massage instructor. She studied different courses in mental health, counselling and parenting, and I trained as an emotional and NLP coach. her passion is helping people by empowering them – to guide them to find their own solutions that will last a lifetime. 

She also wrote a book called “Donkey on a Waffle” which started as writing out interesting facts, tips and quotes for her daughters for later on in life. It grew into something that is useful, fun and motivational for anyone, from teenagers to pensioners!

Emotional Wellbeing with Caz Campbell

Caz runs HappyKindCalm. Caz, her husband and her 2 girls live in Newbury, Berkshire. Her main other loves in life are music and animals, especially dogs.

Caz Campbell Guest Blog - Comfort

Caz Campbell Guest Blog – Comfort Hello! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m a …

“Don’t be afraid to be different, be afraid of being the same as everyone else” is one of my favourite quotes.

“Don’t be afraid to be different, be afraid of being the same as everyone else” is one of my favourite quotes.

cheerful mother and daughter having fun on bed at home

Hello! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m a mum of two daughters who are 5 & 7 and I have three other job “hats”

cheerful mother and daughter having fun on bed at home

Emotional Health & Wellbeing with Caz Campbell | Hindsight Hello! My name is Caz Campbell. I’ve lived in Newbury most of my …

close up of teenage girl

Hello! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m a mum of two daughters who are …

earth blue banner sign

Emotional Health & Wellbeing by Caz Campbell/World Earth Day- West Berkshire Villagers Today is World Earth Day and This Year’s Theme is …

emotional wellbeing with Caz Campbell

Emotional Health & Wellbeing by Caz Campbell/Nature Nature & Relationships  Hello! My name is Caz Campbell. I’ve lived in Newbury most of …

emotional wellbeing with Caz Campbell

Emotional Health & Wellbeing by Caz Campbell/ Be More Toddler Hello! My name is Caz Campbell. I’ve lived in Newbury most of …

scenic waterfall streaming from rough rocky cliff

Hello! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m a mum of two daughters who are …

Emotional Health & Wellbeing with Caz Campbell Hello! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m …

Music Can Spark Pure Joy!… Hello! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m a mum …

Emotional Wellbeing with Caz Campbell / Colours

This week’s blog is about colour! Seeing colour, especially your favourite ones, uplifts you

emotional wellbeing with Caz Campbell

The first topic, as we’re in a lockdown at the moment, is “Being Present”… Being present in what you’re doing; appreciating and living life in the now, so trying to avoid worrying about what you can’t control.

The first topic was about “Being Present” and this week is about Motivation, as I know a lot of us have found …

This week will be a transition of lockdown rules changing – (for many this means a big change, for some it means …

Community News-December is usually a time for doing lots of things with friends and family but this year may be slightly less. …

Kindness is defined as “the quality of being friendly, generous, and considerate.” It’s also contagious, a source of pleasure and even elevates …

Hello and hope you had a Merry Christmas! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m …

Declutter… The start of a new year often brings about having a clear out, which you may love or hate. Having too …

caring black coach helping plump african american woman to do exercise

CONTROL: Since last week’s lockdown announcement and schools closing, I think a lot of us are feeling a lack of control – …

Self-Care… There is a lot of talk about self-care at the moment. Mainly because most of us aren’t practising much self-care because …

cheerful mother and daughter having fun on bed at home

Hello! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m a mum of two daughters who are …

emotional wellbeing with Caz Campbell

It’s LGBT+ History Month this month so I’ve been thinking about awareness, fairness, judgement and identity, which is this week’s topic.

It’s Children’s Mental Health Week so this week’s blog is about childhood and parenthood, especially apt for all those home-schoolers at the …

Emotional Wellbeing with Caz Campbell / Back To School After Home Schooling

This blog is about children and teenagers going back to school after lockdown

Positivity!… After another week of homeschooling last Friday, I felt like a deflated Eeyore! All my positivity & enthusiasm had been drained …

emotional wellbeing with Caz Campbell

Eating Disorders This week is Eating Disorder Awareness Week. Eating Disorders can be about lack of control, unwanted emotions, traumatic events like abuse, lacking human connection and more…

diligent small girl drawing on paper in light living room at home

Caz chats to Paul about Home schooling during lockdown. Many parents found this a daunting prospect and many different approaches have been …

shallow focus photography of waffle on plate

Visit Caz’s Website The term “Donkey on a Waffle” is from an urban phrase meaning to make something a priority or to …

Emotional Wellbeing with Caz Campbell / Eating Disorders

This Week’s Blog- Eating Disorders Hello! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m a mum …

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