After the snow ….

Spring Walks – that breathe of fresh spring air …..

Nature is finally waking up for spring, and blossom growing in streets, parks and gardens is a beautiful and welcoming sight. 

Spending time to dwell on nature can improve your wellbeing.  

Research shows that just 20 minutes could help to improve your mood.

But only six per cent of adults and seven per cent of children take the time to celebrate seasonal events such as the first day of spring.

Take a different route on your daily exercise to see if you can spot blossom in your neighbourhood and embrace the turn of the season.

Celebrate the season wherever you are and connect with nature to lift your spirits, even if it’s just for a moment or so.