In the last week article, I promised to tell you ‘why’ – why would someone in their busy life spend hours each day recycling and not expect anything in return. It all started with my rescue Beagle.
Jana’s Recycling Journey Through West Berkshire
Jana’s Journey Through Recycling in West Berkshire
Jana's Journey Through Recycling in West Berkshire | We are pleased to welcome Jana Karst's new Guest Blog on Recycling in West Berkshire.
Emotional Wellbeing with Caz Campbell / Colours
This week’s blog is about colour! Seeing colour, especially your favourite ones, uplifts you
Emotional Wellbeing, Being Present with Caz Campbell
The first topic, as we’re in a lockdown at the moment, is “Being Present”… Being present in what you’re doing; appreciating and living life in the now, so trying to avoid worrying about what you can’t control.
Emotional Wellbeing with Caz Campbell /Motivation
The first topic was about “Being Present” and this week is about Motivation, as I know a lot of us have found this hard this year, especially in lockdowns. Most people have a good idea of what’s good for them in terms of health, work and habits. It’s not a lack of information that’s the …
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Emotional Wellbeing with Caz Campbell / Slowing Down
This week will be a transition of lockdown rules changing – (for many this means a big change, for some it means very little), as well as going into December, usually the most hectic month of the year for most. So Slowing Down is a perfect topic! Before covid-19, I would’ve asked, “When do you …
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Emotional Wellbeing with Caz Campbell / We Rise By Lifting Others
Community News-December is usually a time for doing lots of things with friends and family but this year may be slightly less. The sense of community can still be “present” with other people in many ways. Connecting, socialising, learning new things and even reaching some sort of united goal – brings many benefits to your …
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Emotional Wellbeing with Caz Campbell / Kindness
Kindness is defined as “the quality of being friendly, generous, and considerate.” It’s also contagious, a source of pleasure and even elevates the immune system. It’s a stressful time at the moment. Most people think the opposite of stress is calm and relaxed, but these are the absence of stress. Physiologically and behaviourally, kindness is …
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Emotional Wellbeing with Caz Campbell / Touch
Hello and hope you had a Merry Christmas! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m a mum of two daughters who are 5 & 7 and I have three other job “hats”: I teach baby massage, I’m an emotional coach and I’ve just published a book focusing on …
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Emotional Wellbeing with Caz Campbell / Declutter
Declutter… The start of a new year often brings about having a clear out, which you may love or hate. Having too much stuff around or a messy home or workplace can make you feel stuck, anxious, overwhelmed, claustrophobic and even resentful. But clutter is rarely recognised as a significant source of stress in our …
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