Immersive Sound Bath
Sundays, 7 Jun & 12 Jul
Lay down and relax to the soothing tones of quartz crystal bowls, Tibetan singing bowls, wind chimes, Native American flute, guitar and percussion instruments blended together with digital effects to create a truly unique and immersive experience.Â
These gentle sound waves and their healing vibrations support well-being, help ease tension, and encourage restful sleep as they gently target areas of imbalance, restoring harmony and leaving you feeling refreshed and recentred.
What to bring:
Bring along a yoga mat, blanket and pillow and dress in warm, comfortable clothing as your body temperature tend to drop when laying still for longer periods.
Eye masks have also been recommended by previous participants.
Please note: Sound Baths are not advisable to attend if pregnant, fitted with a pace-maker or triggered by sounds. They are also not suitable for those with epilepsy.
What to expect:
Andy will begin the session with a gentle guided relaxation to help you to let go of your day and release any lingering tension that you’re carrying. The sound bath will last for around 45 minutes. We will close with some words of wisdom to help you to transition back into the rest of your day.
Benefits:
This session promotes deep relaxation, eases tension, and restores peace through soothing and healing sound vibrations.
The Corn Exchange Newbury
The Corn Exchange Trust manages four key spaces; the Corn Exchange which includes a 400 seat auditorium, a 40 seat independent cinema and a Cafe and Bar; 101 Outdoor Arts: National Centre for Arts in Public Space – a unique outdoor arts creation centre for the development of large-scale outdoor performances, making and rehearsal space and on-site accommodation; their centrally located Learning Centre in which workshops and courses for all ages take place; and The Base Greenham, a visual arts gallery and workshop space on Greenham Business Park which is also home to 8 resident artists.
The performance programme at the Corn Exchange has developed considerably in recent years.
They present a mixed programme of theatre, dance, comedy, music, family, film and outdoor work to audiences from across the South East.
The emphasis is on presenting shows of the highest quality and films that inspire and entertain audiences, with attendance growing year on year.
The Trust produces its own pantomime in-house, as well as supporting a range of artists and companies across all art-forms through commissioning and development opportunities, mentoring and production support.
Their emphasis is on presenting great shows and films that audiences really want to come and see and that reflect the rich diversity of our country today.
Always high quality, they’re really proud that their attendance figures are growing year on year.
Transport
By Bicycle: public bike parking is available in the Market Place, a short walk from our front door.
By Train or Bus: five-minute walk from both the train and bus stations; regular services run from Reading, Windsor, Basingstoke, Winchester, Oxford and London.
By Car: 10 minutes from M4 Junction 13. There are a number of town centre car parks (pay on exit): Mon-Sun: £2 after 6pm. For car parks behind the Corn Exchange sat nav RG14 5QP.
Please visit the Accessibility page for information about the facilities at the Corn Exchange
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