A Day Just for You
How are you? I mean really – how are you? ?
Do You Need a Day Just for You?
Half the year has flown by and for those with families the summer holidays means a busy time, and many people are feeling burnt out and exhausted.
Would you like to just relax, unwind, do nothing for the day except indulge in your own wellbeing?
If so I have the perfect day for you, and invite you to a deeply restorative One Day Retreat, designed to help you completely relax amidst the stunning natural beauty of the Ridgeway.
This unique experience will allow you to connect with nature while immersing yourself in movement, breath and soothing sounds.
Enjoy:
- Yoga: Creative yoga for all levels.
- Breathwork: A guided breathwork journey using rhythmic breathing and breath holds to create heart coherence, calm the nervous system, and access deep meditative states through breath and music.
- Sound Bath: A tranquil session featuring a sonic journey of different sounds and frequencies to promote deeper relaxation and mindfulness.
- Nutritious lunch and Nutrition Q & A – your chance to ask the expert
- Optional Sauna and Cold Plunge to cleanse and invigorate
- Fire Pit Ceremony – allowing optional reflections on our year so far
- Beautiful Location: Set on the Ridgeway with amazing views.
Sunday 27th September 11am – 5pm cost £145 pp (use friends/ family option.
Would you like to Float Away Anxiety?
Anxiety is amongst us.
We may suffer from it, or have a loved one who does and it deeply impacts every day life.
This excellent book – Float by Dr John Eaton offers a compassionate and practical approach to understanding anxiety, encouraging us to respond with curiosity and acceptance, rather than control or resistance which keeps us in the anxiety loop.
It is an easy and reassuring ready with many tools and examples of how to dissolve the anxiety, and help us understand that it is often our own thoughts that create the most anxious moments.
I really enjoyed it and found it very helpful.
It’s out on 13th August and you can get it on kindle for just .99p
Read his book here
With over 20 years clinical experience in Nutrition and Well Being, supporting your health, weight and reducing your stress is my number one priority.
Nutritional consultations or stress reducing sound meditations can make dramatic changes with easy steps and meal plans that work for you
