Discover the Power of Eating From Scratch

Discover the Power of Eating From Scratch -Healthy Eating: Cook From Scratch for Vitality

1. Cooking and Eating  From Scratch:

In today’s fast paced world, the convenience of ready made meals and processed foods often overshadows the amazing health benefits of cooking from scratch.  

Although it does take time, you can make simple meals such as stir fries, omelettes, and salads, very quickly, which can have a profound impact on your health especially energy and digestive health.

Cooking from scratch means you have control over excess sugars, unhealthy fats and preservatives, which can really help with weight control.

Making your snacks natural, such as natural nuts and fruit or 85% dark chocolate, is much healthier than processed snacks such as cereal bars or crisps.

Cooking from scratch can be more economical in the long run, making larger batches can save money, and you can use left overs for lunch rather than buying additional lunches.

2. Why We Should Prioritise Sleep

In the hustle and bustle of modern life, sleep is often the first thing we sacrifice.  

Whether it’s late night work, screen time or being over caffeinated, sleep schedules can go awry.

However good sleep hygiene is essential for our health as the body repairs whilst we sleep.  It also produces cytokines and T-cells that play critical roles in immune response.

Furthermore, quality sleep is associated with a lower risk of chronic conditions such as heart disease and diabetes.

There is strong connection between sleep and weight management, as lack of sleep leads to increased appetite and cravings for unhealthy foods.

Find your rhythm by listening to your body when tired and going to bed earlier.  You’ll then have the benefit of waking naturally without the need for an alarm, fully completing your sleep cycles.

3. Drink Smart

Sugary drinks, fruit juices and energy drinks can cause a rapid spike in blood sugar levels, followed by a sharp decline, leaving you more tired and sluggish than before.

Whilst moderate caffeine consumption (2-3 drinks per day) can boost alertness and concentration, excessive intake can have the opposite effect leading to increased heart rate, anxiety and jitters.  It can also impact on sleep resulting in fatigue and poor concentration.

Stay hydrated by keeping water on your desk, in your car, and taking a bottle when out and about.  Swap some caffeinated drinks for herbal tea, and balance electrolytes with coconut water.  

Book a health coaching meeting sam@whatseatingyou.co.uk