Relax, Listen & Enjoy
Emotional Wellbeing is a guest blog by Caz Campbell
Declutter… The start of a new year often brings about having a clear out, which you may love or hate. Having too much stuff around or a messy home or workplace can make you feel stuck, anxious, overwhelmed, claustrophobic and even resentful. But clutter is rarely recognised as a significant source of stress in our …
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CONTROL: Since last week’s lockdown announcement and schools closing, I think a lot of us are feeling a lack of control – in what we can do in our everyday lives, balancing work, home, children and living with a worry of unsafe uncertainty. However, some may feel lockdown actually gives us more control, as we …
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Self-Care… There is a lot of talk about self-care at the moment. Mainly because most of us aren’t practising much self-care because of lockdown, due to any number of reasons – such as trying to juggle work and home life, lack of money or things being closed so no treats like restaurants, pampering or shopping. …
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Hello! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m a mum of two daughters who are 5 & 7 and I have three other job “hats” which are all on my website: http://www.happykindcalm.co.uk I teach baby massage, I’m an emotional coach and I’ve published a book focusing on happiness, …
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It’s LGBT+ History Month this month so I’ve been thinking about awareness, fairness, judgement and identity, which is this week’s topic.
It’s Children’s Mental Health Week so this week’s blog is about childhood and parenthood, especially apt for all those home-schoolers at the moment! I’m also hosting a free webinar this Sun 7th at 8pm about children’s emotional well-being if anyone would like to join. In this blog I’m going to touch on Punishment, Reward and …
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This blog is about children and teenagers going back to school after lockdown
Positivity!… After another week of homeschooling last Friday, I felt like a deflated Eeyore! All my positivity & enthusiasm had been drained out of me trying to motivate my girls. It felt like every way I tried to make things fun was resisted and every bit of help I gave was met with “I can’t…” …
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Eating Disorders This week is Eating Disorder Awareness Week. Eating Disorders can be about lack of control, unwanted emotions, traumatic events like abuse, lacking human connection and more…
Caz chats to Paul about Home schooling during lockdown. Many parents found this a daunting prospect and many different approaches have been used.The internet has been flooded with lesson plans, free downloads, suggested websites and learning platforms, which can be overwhelming. Children have had their world turned upside down and parents still need to be …
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