Upcoming Yoga Day Retreats

 Veronika is the owner of Nourish by V, she is a fully qualified 250hr Yoga Teacher bringing yoga classes and hosting yoga retreat days in the Berkshire and Hampshire areas. She very much collaborates with other local businesses and wellbeing experts when it comes to hosting her yoga retreats. She believes that everyone deserves to slow down and do something for themselves and it doesn’t matter how small or big, the main importance is to just be and connect within, even if it’s just five minutes of your time.

April Yoga Day Retreat

 Nourish & Reconnect – YOGA DAY RETREAT (April 23rd 2022)

This retreat is going to be all about nourishing and reconnecting our bodies, mind and soul, so you will start slowly getting ready for summer and its energy. Through this day, I would like you to switch off from day-to-day life and just enjoy the time for yourself, giving yourself the treat you deserve. At the end of the day, your mind and body will feel nourished and reconnected from a day of yoga, nourishing food, pranayama, meditation, and reiki session. This is a small intimate day for just 10 yogis.

Your Yoga day will include:

10am – Welcome hot drinks on arrival, healthy treat, oracle card
10:45am (90 minutes) – Morning Yoga Practice – Reconnection through a yoga practice to bring balance and energy through movement, pranayama, mantra, and meditation
12:30 (60 minutes) – Plant-based lunch & Cake (dietary requests available)
13:45 (60 minutes) – Reiki Session with Caroline Herman – “Caroline Herman has been working with Reiki for 11 years and completed her Reiki Master training in 2018. She will be joining the retreat to provide an hour of relaxation, meditation, and healing.
Reiki is a Japanese healing technique which uses the universal energy that surrounds all of us, all the time, to calm and heal our mind and body. During the session, Caroline will introduce the concept of Reiki, explaining the principles behind it before inviting you to join in meditation during which you will receive individual Reiki healing. “
15:00 (60 minutes) – ‘Nourish Your Body & Mind’ – Finishing the day with a beautiful Yin Yoga and Meditation
16:00 – Leaving with a good bag and nourished and reconnected

I can’t wait to share this beautiful day with you and collaborate with other local independent businesses and experts. We all deserve to slow down and reconnect with ourselves.

THIS IS A DISCOUNT CODE FOR YOUR READERS – RETREATWBV5

 

You can book here

Westridge Studio, Star Lane, Highclere, Newbury, RG20 9QS

 

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