Relax, Listen & Enjoy
The first topic was about “Being Present” and this week is about Motivation, as I know a lot of us have found this hard this year, especially in lockdowns. Most people have a good idea of what’s good for them in terms of health, work and habits. It’s not a lack of information that’s the …
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This week will be a transition of lockdown rules changing – (for many this means a big change, for some it means very little), as well as going into December, usually the most hectic month of the year for most. So Slowing Down is a perfect topic! Before covid-19, I would’ve asked, “When do you …
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Community News-December is usually a time for doing lots of things with friends and family but this year may be slightly less. The sense of community can still be “present” with other people in many ways. Connecting, socialising, learning new things and even reaching some sort of united goal – brings many benefits to your …
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Kindness is defined as “the quality of being friendly, generous, and considerate.” It’s also contagious, a source of pleasure and even elevates the immune system. It’s a stressful time at the moment. Most people think the opposite of stress is calm and relaxed, but these are the absence of stress. Physiologically and behaviourally, kindness is …
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Hello and hope you had a Merry Christmas! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m a mum of two daughters who are 5 & 7 and I have three other job “hats”: I teach baby massage, I’m an emotional coach and I’ve just published a book focusing on …
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Declutter… The start of a new year often brings about having a clear out, which you may love or hate. Having too much stuff around or a messy home or workplace can make you feel stuck, anxious, overwhelmed, claustrophobic and even resentful. But clutter is rarely recognised as a significant source of stress in our …
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CONTROL: Since last week’s lockdown announcement and schools closing, I think a lot of us are feeling a lack of control – in what we can do in our everyday lives, balancing work, home, children and living with a worry of unsafe uncertainty. However, some may feel lockdown actually gives us more control, as we …
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Self-Care… There is a lot of talk about self-care at the moment. Mainly because most of us aren’t practising much self-care because of lockdown, due to any number of reasons – such as trying to juggle work and home life, lack of money or things being closed so no treats like restaurants, pampering or shopping. …
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Hello! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m a mum of two daughters who are 5 & 7 and I have three other job “hats” which are all on my website: http://www.happykindcalm.co.uk I teach baby massage, I’m an emotional coach and I’ve published a book focusing on happiness, …
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It’s LGBT+ History Month this month so I’ve been thinking about awareness, fairness, judgement and identity, which is this week’s topic.
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