Healthier living is of interest to us all and West Berkshire has Wealth of options and opportunities available

Swimming Pools, Gyms, Saunas and more......

  • t increases your heart health. ...
  • It lowers your disease risk. ...
  • It helps you maintain a healthy weight. ...
  • It's easy on your joints. ...
  • It makes you happy.

Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.

Soul Barns

Soul Barns | Soul Barns is the creation of Camila, a certified Yoga instructor and hypnotherapist, who envisioned a place where people could enhance their well-being

Calmingdales Beauty

Calmingdales In the beautiful village of Yattendon at Adam & Eve Hair. Gemma, the owner, is a local girl who trained at …

Walking for Health

West Berkshire has 12 regular led health walks for people of all abilities, especially those who are inactive or do little physical activity.

Keep Fit and Healthy

Swimming pools and swimming, saunas, gyms, spas and more across West Berkshire

Spa Days

How about a nice relaxing spa day to lift your spirits?

Swimming in West Berkshire Caversham Lakes Kennet Leisure Centre Hungerford Leisure Centre Northcroft Leisure Centre This beautiful Lake is in the heart …

Cycling, riding and walking routes and maps in West Berkshire Walking and cycling have an enormous benefit on our health, and can …

Fresh Air Volunteering

Fresh Air Volunteering | Volunteers are the heart and soul of any small, friendly charity and are vital in making it a success.

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