Healthy Living in West Berkshire

Healthier living is of interest to us all and West Berkshire has Wealth of options and opportunities available

Swimming Pools, Gyms, Saunas and more......

  • t increases your heart health. ...
  • It lowers your disease risk. ...
  • It helps you maintain a healthy weight. ...
  • It's easy on your joints. ...
  • It makes you happy.

Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.

Guest Blog | Ageing Creatively with Marcus Lilley

Celebrating the Jubilee! This week has marked the start of our Jubilee Arts project, where we will be creating 13 painted sculptures in collaboration with residents at Sovereign Housing schemes across West Berkshire.

Calmingdales Beauty

Calmingdales In the beautiful village of Yattendon at Adam & Eve Hair. Gemma, the owner, is a local girl who trained at …

Walking for Health

Walking for Health

West Berkshire has 12 regular led health walks for people of all abilities, especially those who are inactive or do little physical activity.

Keep Fit and Healthy

Swimming pools and swimming, saunas, gyms, spas and more across West Berkshire

photo of towel and bath bomb near candle

Spa Days

How about a nice relaxing spa day to lift your spirits?

Caversham Lakes Activities Food & Drink This beautiful Lake is in the heart of the Thames Valley and easily accessible from Berkshire, …

anonymous jockey riding horse in mountainous countryside

Cycling, riding and walking routes and maps in West Berkshire Walking and cycling have an enormous benefit on our health, and can …

Fresh Air Volunteering

‘Underdog Unity’ Sign up to volunteer to help dog-owners in need. Be part of ‘Underdog Unity’ which is a UK-wide network of …

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