Healthier living is of interest to us all and West Berkshire has Wealth of options and opportunities available

Swimming Pools, Gyms, Saunas and more......

  • t increases your heart health. ...
  • It lowers your disease risk. ...
  • It helps you maintain a healthy weight. ...
  • It's easy on your joints. ...
  • It makes you happy.

Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.

Ageing Creatively

Gearing up for Christmas  This year’s pantomime Jack and the Beanstalk opened this week, oh yes it has!

Calmingdales Beauty

Calmingdales Beauty

Calmingdales In the beautiful village of Yattendon at Adam & Eve Hair. Gemma, the owner, is a local girl who trained at …

Walking for Health

Walking for Health

West Berkshire has 12 regular led health walks for people of all abilities, especially those who are inactive or do little physical activity.

Keep Fit and Healthy

Keep Fit and Healthy

Swimming pools and swimming, saunas, gyms, spas and more across West Berkshire

photo of towel and bath bomb near candle

Spa Days

How about a nice relaxing spa day to lift your spirits?

Swimming in West Berkshire

Swimming in West Berkshire Caversham Lakes Kennet Leisure Centre Hungerford Leisure Centre Northcroft Leisure Centre This beautiful Lake is in the heart …

anonymous jockey riding horse in mountainous countryside

Cycling, riding and walking routes and maps in West Berkshire Walking and cycling have an enormous benefit on our health, and can …

Fresh Air Volunteering

‘Underdog Unity’ Sign up to volunteer to help dog-owners in need. Be part of ‘Underdog Unity’ which is a UK-wide network of …

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