Mindfulness Meditation

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29/01/2020 13:30 - 14:30

Mindfulness Meditation

Address: The Courtyard, Stype, Hungerford, RG17 0RE

Mindfulness Meditation

Mindfulness Meditation

If you're managing pain, stress or sleep problems, this class is for you! A weekly class helping you to quieten your mind, relax your body and stabilise your emotions (runs in 5 week blocks, term time only). N.B. No session 5 Feb, last session for the term 12 Feb.