Life in the Middle 2022

Life in the Middle 2022

Life in the Middle 2022

How to manage your self-care in the Sandwich Generation

Pondero Talks are designed to exercise your mind.

Given by experts in each field, the talks are open and interactive, and cover a range of topics from Psychology to Engineering, all designed to keep minds active.

The set of talks created for Honesty Cookery School can be booked on the Pondero website through the link below.

As you approach midlife, you can become increasingly busier because of a growth in your responsibilities to all generations.

As your children become older, so do your parents and it’s easy to find yourself with a full diary on top of your work commitments with the hospital and GP appointments and added general responsibilities adding to your family life.

Self-care is an essential part of maintaining your own wellbeing when you’re busy looking after others but can feel like it’s hard to fit in and too much of a luxury to take time for yourself.

Added to that, the guilt of thinking about yourself when there is so much to do can mean that self-care becomes something else that gets pushed down the list.

Self-care is not only a good thing to do in life but at this busy time it’s essential to keep you going.

They’ll be sharing why self-care often doesn’t happen, why you don’t need to feel guilty taking time for yourself, how to create time for yourself and offer some self-care suggestions to inspire you.

Catherine Evans is a Counsellor and Hypnotherapist based in Reading.  Her background is in nursing and midwifery working in the NHS before training to become a therapist.

She works with a variety of clients and has a special interest in supporting women with their reproductive health including fertility, pregnancy, post birth including birth trauma and the menopause.

Catherine can be found at http://www.berkshiretherapist.co.uk

They will begin the session with coffee and networking – a chance to meet with new and familiar faces in our beautiful green oak barn.

Book Here

Please contact the event organiser directly here

Events in and around West Berkshire

  • Date : 12 Oct 2022
  • Time : 10:30 - 12:00 (Europe/London)
  • Venue : Honesty Cookery School The Barn, North Sydmonton House North Sydmonton Hampshire

Organizers

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