Chair Yoga with Meditation
7th
June2023
Chair Yoga with MeditationWednesdays 7, 14, 21, 28 June and 5 July 2023, 11am to 11:50am each session.
£60 (for 5 sessions) or £14 single session
This course is for adults (18+).
Please note this course will be held upstairs at City Arts Newbury
Chair Yoga allows time and space to feel more relaxed and calm, exploring gentle, pain-free ways to mobilise the body’s major joints.
It’s a style of yoga that is great for injury recovery and further benefits include better balance, coordination, flexibility and strength.
Neeta’s friendly, informal sessions are rooted in fun.
A typical class starts with some mindfulness practice, followed by simple, easy-to-follow movements and ends with a soothing guided relaxation sequence.
£60 (for 5 sessions) or £14 single session
This course is for adults (18+).
Please note this course will be held upstairs at City Arts Newbury
Chair Yoga allows time and space to feel more relaxed and calm, exploring gentle, pain-free ways to mobilise the body’s major joints.
It’s a style of yoga that is great for injury recovery and further benefits include better balance, coordination, flexibility and strength.
Neeta’s friendly, informal sessions are rooted in fun.
A typical class starts with some mindfulness practice, followed by simple, easy-to-follow movements and ends with a soothing guided relaxation sequence.
11.00- 11.50City Arts
10 Hampton Road
Newbury
Berkshire
RG14 6DB
10 Hampton Road
Newbury
Berkshire
RG14 6DB
14th
June2023
Chair Yoga with MeditationWednesdays 7, 14, 21, 28 June and 5 July 2023, 11am to 11:50am each session.
£60 (for 5 sessions) or £14 single session
This course is for adults (18+).
Please note this course will be held upstairs at City Arts Newbury
Chair Yoga allows time and space to feel more relaxed and calm, exploring gentle, pain-free ways to mobilise the body’s major joints.
It’s a style of yoga that is great for injury recovery and further benefits include better balance, coordination, flexibility and strength.
Neeta’s friendly, informal sessions are rooted in fun.
A typical class starts with some mindfulness practice, followed by simple, easy-to-follow movements and ends with a soothing guided relaxation sequence.
£60 (for 5 sessions) or £14 single session
This course is for adults (18+).
Please note this course will be held upstairs at City Arts Newbury
Chair Yoga allows time and space to feel more relaxed and calm, exploring gentle, pain-free ways to mobilise the body’s major joints.
It’s a style of yoga that is great for injury recovery and further benefits include better balance, coordination, flexibility and strength.
Neeta’s friendly, informal sessions are rooted in fun.
A typical class starts with some mindfulness practice, followed by simple, easy-to-follow movements and ends with a soothing guided relaxation sequence.
11.00- 11.50City Arts
10 Hampton Road
Newbury
Berkshire
RG14 6DB
10 Hampton Road
Newbury
Berkshire
RG14 6DB
21st
June2023
Chair Yoga with MeditationWednesdays 7, 14, 21, 28 June and 5 July 2023, 11am to 11:50am each session.
£60 (for 5 sessions) or £14 single session
This course is for adults (18+).
Please note this course will be held upstairs at City Arts Newbury
Chair Yoga allows time and space to feel more relaxed and calm, exploring gentle, pain-free ways to mobilise the body’s major joints.
It’s a style of yoga that is great for injury recovery and further benefits include better balance, coordination, flexibility and strength.
Neeta’s friendly, informal sessions are rooted in fun.
A typical class starts with some mindfulness practice, followed by simple, easy-to-follow movements and ends with a soothing guided relaxation sequence.
£60 (for 5 sessions) or £14 single session
This course is for adults (18+).
Please note this course will be held upstairs at City Arts Newbury
Chair Yoga allows time and space to feel more relaxed and calm, exploring gentle, pain-free ways to mobilise the body’s major joints.
It’s a style of yoga that is great for injury recovery and further benefits include better balance, coordination, flexibility and strength.
Neeta’s friendly, informal sessions are rooted in fun.
A typical class starts with some mindfulness practice, followed by simple, easy-to-follow movements and ends with a soothing guided relaxation sequence.
11.00- 11.50City Arts
10 Hampton Road
Newbury
Berkshire
RG14 6DB
10 Hampton Road
Newbury
Berkshire
RG14 6DB
28th
June2023
Chair Yoga with MeditationWednesdays 7, 14, 21, 28 June and 5 July 2023, 11am to 11:50am each session.
£60 (for 5 sessions) or £14 single session
This course is for adults (18+).
Please note this course will be held upstairs at City Arts Newbury
Chair Yoga allows time and space to feel more relaxed and calm, exploring gentle, pain-free ways to mobilise the body’s major joints.
It’s a style of yoga that is great for injury recovery and further benefits include better balance, coordination, flexibility and strength.
Neeta’s friendly, informal sessions are rooted in fun.
A typical class starts with some mindfulness practice, followed by simple, easy-to-follow movements and ends with a soothing guided relaxation sequence.
£60 (for 5 sessions) or £14 single session
This course is for adults (18+).
Please note this course will be held upstairs at City Arts Newbury
Chair Yoga allows time and space to feel more relaxed and calm, exploring gentle, pain-free ways to mobilise the body’s major joints.
It’s a style of yoga that is great for injury recovery and further benefits include better balance, coordination, flexibility and strength.
Neeta’s friendly, informal sessions are rooted in fun.
A typical class starts with some mindfulness practice, followed by simple, easy-to-follow movements and ends with a soothing guided relaxation sequence.
11.00- 11.50City Arts
10 Hampton Road
Newbury
Berkshire
RG14 6DB
10 Hampton Road
Newbury
Berkshire
RG14 6DB
5th
July2023
Chair Yoga with MeditationWednesdays 7, 14, 21, 28 June and 5 July 2023, 11am to 11:50am each session.
£60 (for 5 sessions) or £14 single session
This course is for adults (18+).
Please note this course will be held upstairs at City Arts Newbury
Chair Yoga allows time and space to feel more relaxed and calm, exploring gentle, pain-free ways to mobilise the body’s major joints.
It’s a style of yoga that is great for injury recovery and further benefits include better balance, coordination, flexibility and strength.
Neeta’s friendly, informal sessions are rooted in fun.
A typical class starts with some mindfulness practice, followed by simple, easy-to-follow movements and ends with a soothing guided relaxation sequence.
£60 (for 5 sessions) or £14 single session
This course is for adults (18+).
Please note this course will be held upstairs at City Arts Newbury
Chair Yoga allows time and space to feel more relaxed and calm, exploring gentle, pain-free ways to mobilise the body’s major joints.
It’s a style of yoga that is great for injury recovery and further benefits include better balance, coordination, flexibility and strength.
Neeta’s friendly, informal sessions are rooted in fun.
A typical class starts with some mindfulness practice, followed by simple, easy-to-follow movements and ends with a soothing guided relaxation sequence.
11.00- 11.50City Arts
10 Hampton Road
Newbury
Berkshire
RG14 6DB
10 Hampton Road
Newbury
Berkshire
RG14 6DB
Chair Yoga with Meditation
City Arts is an independent community art hub in the heart of Newbury, West Berkshire.
Address
City Arts
10 Hampton Road
Newbury
Berkshire
RG14 6DB
info@cityartsnewbury.co.uk
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