Building Resilience in Young Minds

27th

March2023

Candlelight Sound BathDesigned for teenagers, this workshop helps build emotional resilience by addressing the never-ending pressures our teenagers are facing, from social media to difficult relationships, transitions like new schools, family separations, and the pressure of examinations.

In partnership with BRIYM, Building Resilience in Young Minds, these interactive workshops will:

Provide young people with an understanding of the brain and why they feel the way they do when under pressure.

Teach practical techniques young people can use to deal with their anxieties and cope with the pressures of exams.

Provide a confidential space for the young person to explore their feelings and learn techniques to improve their resilience.

The workshops will take place over two evenings – Monday 27th March and Monday 3rd April, from 6-8pm.

The £60 ticket price covers both evenings.

18.00- 20.00 Good Life Hub, Orchard Barn, Manor Farm Barns, Newbury Hill, Hampstead Norreys, RG18 0TR

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