Relax, Listen & Enjoy
Emotional Wellbeing is a guest blog by Caz Campbell
Hello! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m a mum of two daughters who are 5 & 7 and I have three other job “hats” which are all on my website: http://www.happykindcalm.co.uk I teach baby massage, I’m an emotional coach and I’ve published a book focusing on happiness, …
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Emotional Health & Wellbeing with Caz CampbellHello! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m a mum of two daughters who are 5 & 7 and I have three other job “hats” which are all on my website: http://www.happykindcalm.co.uk I teach baby massage, I’m an emotional coach and I’ve …
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Music Can Spark Pure Joy!...Hello! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m a mum of two daughters who are 5 & 7 and I have three other job “hats” which are all on my website: http://www.happykindcalm.co.uk I teach baby massage, I’m an emotional coach and I’ve published a …
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This week’s blog is about colour! Seeing colour, especially your favourite ones, uplifts you
The first topic, as we’re in a lockdown at the moment, is “Being Present”… Being present in what you’re doing; appreciating and living life in the now, so trying to avoid worrying about what you can’t control.
The first topic was about “Being Present” and this week is about Motivation, as I know a lot of us have found this hard this year, especially in lockdowns. Most people have a good idea of what’s good for them in terms of health, work and habits. It’s not a lack of information that’s the …
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This week will be a transition of lockdown rules changing – (for many this means a big change, for some it means very little), as well as going into December, usually the most hectic month of the year for most. So Slowing Down is a perfect topic! Before covid-19, I would’ve asked, “When do you …
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Community News-December is usually a time for doing lots of things with friends and family but this year may be slightly less. The sense of community can still be “present” with other people in many ways. Connecting, socialising, learning new things and even reaching some sort of united goal – brings many benefits to your …
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Kindness is defined as “the quality of being friendly, generous, and considerate.” It’s also contagious, a source of pleasure and even elevates the immune system. It’s a stressful time at the moment. Most people think the opposite of stress is calm and relaxed, but these are the absence of stress. Physiologically and behaviourally, kindness is …
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Hello and hope you had a Merry Christmas! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m a mum of two daughters who are 5 & 7 and I have three other job “hats”: I teach baby massage, I’m an emotional coach and I’ve just published a book focusing on …
Continue reading "Emotional Wellbeing with Caz Campbell / Touch"
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