Emotional Wellbeing with Caz Campbell / Colours

This week’s blog is about colour! Seeing colour, especially your favourite ones, uplifts you. Colours have various subtle effects on people. When asked what their favourite colour is, my daughters often say “all the colours of the rainbow”. When you see rainbow colours in the right order, it can evoke memories or feelings of being …

Emotional Wellbeing with Caz Campbell / Kindness

Kindness is defined as “the quality of being friendly, generous, and considerate.” It’s also contagious, a source of pleasure and even elevates the immune system. It’s a stressful time at the moment. Most people think the opposite of stress is calm and relaxed, but these are the absence of stress. Physiologically and behaviourally, kindness is …