West Berkshire Villagers- Relax, Listen and Enjoy
Community news, interviews, villages and events
Hello! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m a mum of two daughters who are 5 & 7 and I have three other job “hats”: I teach baby massage, I’m an emotional coach and I’ve published a book focusing on happiness, kindness and calmness. It’s called “Donkey on …
“Don’t be afraid to be different, be afraid of being the same as everyone else” is one of my favourite quotes.
“Don’t be afraid to be different, be afraid of being the same as everyone else” is one of my favourite quotes.
Hello! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m a mum of two daughters who are 5 & 7 and I have three other job “hats”
Emotional Health & Wellbeing with Caz Campbell | Hindsight Hello! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m a mum of two daughters who are 5 & 7 and I have three other job “hats”: I teach baby massage, I’m an emotional coach and I’ve published a book focusing …
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This week’s blog is about colour! Seeing colour, especially your favourite ones, uplifts you. Colours have various subtle effects on people. When asked what their favourite colour is, my daughters often say “all the colours of the rainbow”. When you see rainbow colours in the right order, it can evoke memories or feelings of being …
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The first topic was about “Being Present” and this week is about Motivation, as I know a lot of us have found this hard this year, especially in lockdowns. Most people have a good idea of what’s good for them in terms of health, work and habits. It’s not a lack of information that’s the …
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Kindness is defined as “the quality of being friendly, generous, and considerate.” It’s also contagious, a source of pleasure and even elevates the immune system. It’s a stressful time at the moment. Most people think the opposite of stress is calm and relaxed, but these are the absence of stress. Physiologically and behaviourally, kindness is …
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Hello and hope you had a Merry Christmas! My name is Caz Campbell. I’ve lived in Newbury most of my life, I’m a mum of two daughters who are 5 & 7 and I have three other job “hats”: I teach baby massage, I’m an emotional coach and I’ve just published a book focusing on …
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Declutter… The start of a new year often brings about having a clear out, which you may love or hate. Having too much stuff around or a messy home or workplace can make you feel stuck, anxious, overwhelmed, claustrophobic and even resentful. But clutter is rarely recognised as a significant source of stress in our …
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