What’s On The Menu- Vegetarian and Vegan Options

KhoKaen @ Newbury
GREEN PAPAYA SALAD (SOM TUM)

A popular shredded green papaya, carrot, bean, sherry tomatoes tossed with a spicy sweet-sour dressing, topped with pea nut and dried shrimp (dried shrimp & nut can be separate)

Arigato @ Newbury
VEGETARIAN DRAGON ROLL

Iso roll filled with steamed carrots, vegetarian tempura and teriyaki sauce covered with a layer of avocado

Miller of Manesfield, Goring on Thames

Sweetcorn Fritters

Creamed Corn, Curried Cauliflower, Popcorn & Avocado Ranch

The Red Lion @ Blewbury
Roasted Vegetable Terrine, Cheesy Polenta Cake, Heritage Tomatoes

Polenta Cake, a rustic Italian-style cake made with whole grain cornmeal and lots of fresh lemon.

The Great Shefford

The Great Shefford do a vegan menu with two choices.

 Scalloped potatoes 

 With roasted red peppers and pumpkin puree

These pumpkin and cheddar scalloped potatoes are layers of potatoes covered in creamy pumpkin and cheesy deliciousness

 With roasted red peppers and pumpkin puree

The Pheasant Inn Shefford Woodlands
ROAST MED VEG LINGUINI, passata sauce & basil oil

The Pheasant do a full vegan menu, with three of four choices.

Linguine is a type of pasta similar to fettuccine and trenette but elliptical in section rather than flat. It is about 4 millimetres in width, which is wider than spaghetti but not as wide as fettuccine. The name linguine means “little tongues” in Italian, where it is a plural of the feminine linguina.

The Pheasant at Highclere
Herb gnocchi, summer vegetables, smoked tomato & watercress pesto

Gnocchi are a variety of pasta consisting of various thick, small, and soft dough dumplings that may be made from semolina, ordinary wheat flour, egg, cheese, potato, breadcrumbs, cornmeal or similar

The Swan at Pangbourne
Japanese rice, cucumber, daikon, soya beans, mango, pickled ginger, crispy noodles, sesame dressing

Chirashi, also called chirashizushi (ちらし寿司) with“chirashi” meaning “scattered,” so this is basically a big bowl of rice mixed with fish, vegetables, and additional ingredients of your choice.

 

The Woodspeen
Pumpkin sage and onion cannelloni, English autum truffle sauce, black garlic

Pumpkin is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins.

The Royal Oak @ Yattendon
Cauliflower, black daal & Spinach Butter Masala with coriander 

There are more than 50 different lentil groups in India. Pulses are important food crops due to their high protein and essential amino acid content. 

The Eastbury Plough
Tunisian falafel, roasted seeds,tenderstem,burnt peeper jamcous cous, flatbread, skinny fries.

Fafel is a Middle Eastern dish of spiced mashed chickpeas or other pulses formed into balls or fritters and deep-fried, usually eaten with or in pitta bread.

The Fox at Peasemore
Roasted Mediterranean Vegetable & Chick Pea Pie

Chickpeas, like other pulses, are a good source of dietary fibre. This is present mainly as the soluble type of fibre, which is helpful in reducing high blood cholesterol levels.

Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health.

For people who are cutting down on meat consumption, a dish of chickpeas and rice, for example, can contribute a significant amount of protein to the diet. A cup of chickpeas provides almost one-third of an adult’s daily protein needs.

The nutrients in chickpeas may also help prevent a number of health conditions.